Infrared Sauna
Sweat smarter, not harder. Our full-spectrum infrared saunas support detox, muscle recovery, and deep relaxation—without the overwhelming heat of traditional saunas.
Full Body Detox
Glowing Skin
Muscle Recovery
Nervous System Reset
Infrared Sauna
Sweat smarter, not harder. Our full-spectrum infrared saunas support detox, muscle recovery, and deep relaxation—without the overwhelming heat of traditional saunas.
Full Body Detox
Glowing Skin
Muscle Recovery
Nervous System Reset
Benefits of Infrared Sauna
Let the heat wrap around you like a gentle exhale. Infrared sauna therapy goes deeper than surface-level sweat; it eases inflammation, improves circulation, and helps your body detox at a cellular level
As your muscles soften and your mind slows, your skin begins to glow, your stress dissolves, and your nervous system resets. Whether you’re winding down after a long day or preparing for a float, it’s a moment to return to yourself.
Let the heat wrap around you like a gentle exhale. Infrared sauna therapy goes deeper than surface-level sweat; it eases inflammation, improves circulation, and helps your body detox at a cellular level
As your muscles soften and your mind slows, your skin begins to glow, your stress dissolves, and your nervous system resets. Whether you’re winding down after a long day or preparing for a float, it’s a moment to return to yourself.
Full-Body Detox
Sweating in the sauna supports your body’s natural detox process, flushing out toxins and boosting circulation from the inside out.
Glowing Skin
The heat opens up pores, increases blood flow, and promotes cellular turnover—leaving your skin soft, clear, and radiant.
Muscle Recovery
Sauna heat eases tension, reduces soreness, and increases flexibility, helping your body recover faster after workouts or stress.
Nervous System Reset
Regular sessions activate the parasympathetic nervous system, calming your body and mind into a deep state of rest and regulation.
What to Expect:
Come 15 minutes early, this is your time to unplug and shift gears.
Bring something to wear during your sweat if you're joining the community sauna.
From towels to tea, we’ve thought of everything so you can simply show up and reset.
What to Expect:
Come 15 minutes early, this is your time to unplug and shift gears.
Bring something to wear during your sweat if you're joining the community sauna.
From towels to tea, we’ve thought of everything so you can simply show up and reset.
Who Sauna Is For
Anyone seeking the benefits of heat without extreme temperatures.
People recovering from stress, fatigue, or travel.
Those craving a calming ritual in their weekly routine.
Individuals who want to feel clearer, lighter, and more focused.
Who Sauna Is For
Anyone seeking the benefits of heat without extreme temperatures.
People recovering from stress, fatigue, or travel.
Those craving a calming ritual in their weekly routine.
Individuals who want to feel clearer, lighter, and more focused.
Who Should Avoid:
Please avoid infrared sauna use if any of the following apply:
Pregnant
Have uncontrolled heart conditions or low blood pressure
Prone to overheating or heat sensitivity
Have open wounds, burns, or severe skin conditions
Currently ill or dehydrated
Recovering from recent surgery or have conditions limiting sweat
Under the influence of drugs or alcohol
Who Should Avoid:
Please avoid infrared sauna use if any of the following apply:
Pregnant
Have uncontrolled heart conditions or low blood pressure
Prone to overheating or heat sensitivity
Have open wounds, burns, or severe skin conditions
Currently ill or dehydrated
Recovering from recent surgery or have conditions limiting sweat
Under the influence of drugs or alcohol
Memberships for Every Routine.
Flexible plans for consistent recovery, better stress management, and real results.
Recover Membership
/month
For those who want contrast therapy.
Unlimited Infrared Sauna
Unlimited Cold Plunge
Free Breathwork Classes
Member Events + Community Perk
Recharge Membership
/month
For those who want a deeper recovery routine.
Everything in the Recover Membership
1 Float/Week
1 PEMF / Week
Guest Pass Discounts
Unlimited Membership
/month
Regular Price $396
For those building a full wellness stack.
Unlimited Sauna and Cold Plunge
Unlimited Float Sessions
Unlimited PEMF
1 Free Guest pass/week
Free Breathwork Classes
Member Events + Community Perks
Memberships for Every Routine.
Flexible plans for consistent recovery, better stress management, and real results.
Recover Membership
/month
For those who want contrast therapy.
Unlimited Infrared Sauna
Unlimited Cold Plunge
Free Breathwork Classes
Member Events + Community Perk
Recharge Membership
/month
For those who want a deeper recovery routine.
Everything in the Recover Membership
1 Float/Week
1 PEMF / Week
Guest Pass Discounts
Unlimited Membership
/month
Regular Price $396
For those building a full wellness stack.
Unlimited Sauna and Cold Plunge
Unlimited Float Sessions
Unlimited PEMF
1 Free Guest pass/week
Free Breathwork Classes
Member Events + Community Perks
Memberships for Every Routine.
Flexible plans for consistent recovery, better stress management, and real results.
Recover Membership
/month
For those who want contrast therapy.
Unlimited Infrared Sauna
Unlimited Cold Plunge
Free Breathwork Classes
Member Events + Community Perk
Recharge Membership
/month
For those who want a deeper recovery routine.
Everything in the Recover Membership
1 Float/Week
1 PEMF / Week
Guest Pass Discounts
Unlimited Membership
/month
Regular Price $396
For those building a full wellness stack.
Unlimited Sauna and Cold Plunge
Unlimited Float Sessions
Unlimited PEMF
1 Free Guest pass/week
Everything in Basic, plus:
Everything in Basic, plus:
Testimonials
Our community is at the heart of everything we do.
With 4.9 stars on Google and thousands of sessions booked, Ocean Lab has become a sanctuary for recovery.
"Ocean Lab has become my morning home! I come and sauna multiple times a week, and always feel so nourished by this healing space. Everything is so clean and organized, and calm. It’s such a joy"
Lindsay H.
Been a member at The Ocean Lab for over two years now, and it’s honestly the best. The staff are legit amazing—always chill and making you feel welcome. The community is amazing too. Doesn’t matter if I’m doing contrast or just coming to hang out.
Andrew L.
"They care so much about the people that come through the door and genuinely strive to deliver exceptional value and service tailored to their clienteles needs. The Ocean Lab is a special place for anyone seeking to heal and recover both mentally and physically."
Brandon C.
“Athletic has everything I need—expert coaches, top-notch equipment, and an amazing atmosphere. I feel stronger, healthier, and more motivated than ever!”
Alex R.
“The personal trainers here are next level! I've seen massive improvements in my endurance and strength. Highly recommend!”
Jordan M.
“I love the community at Athletic. The group classes push me beyond my limits, and I’ve made great friends along the way!”
Chris T.
Testimonials
Our community is at the heart of everything we do.
With 4.9 stars on Google and thousands of sessions booked, Ocean Lab has become a sanctuary for recovery.
"Ocean Lab has become my morning home! I come and sauna multiple times a week, and always feel so nourished by this healing space. Everything is so clean and organized, and calm. It’s such a joy"
Lindsay H.
Been a member at The Ocean Lab for over two years now, and it’s honestly the best. The staff are legit amazing—always chill and making you feel welcome. The community is amazing too. Doesn’t matter if I’m doing contrast or just coming to hang out.
Andrew L.
"They care so much about the people that come through the door and genuinely strive to deliver exceptional value and service tailored to their clienteles needs. The Ocean Lab is a special place for anyone seeking to heal and recover both mentally and physically."
Brandon C.
“Athletic has everything I need—expert coaches, top-notch equipment, and an amazing atmosphere. I feel stronger, healthier, and more motivated than ever!”
Alex R.
“The personal trainers here are next level! I've seen massive improvements in my endurance and strength. Highly recommend!”
Jordan M.
“I love the community at Athletic. The group classes push me beyond my limits, and I’ve made great friends along the way!”
Chris T.
Testimonials
Our community is at the heart of everything we do.
With 4.9 stars on Google and thousands of sessions booked, Ocean Lab has become a sanctuary for recovery.
"Ocean Lab has become my morning home! I come and sauna multiple times a week, and always feel so nourished by this healing space. Everything is so clean and organized, and calm. It’s such a joy"
Lindsay H.
Been a member at The Ocean Lab for over two years now, and it’s honestly the best. The staff are legit amazing—always chill and making you feel welcome. The community is amazing too. Doesn’t matter if I’m doing contrast or just coming to hang out.
Andrew L.
"They care so much about the people that come through the door and genuinely strive to deliver exceptional value and service tailored to their clienteles needs. The Ocean Lab is a special place for anyone seeking to heal and recover both mentally and physically."
Brandon C.
“Athletic has everything I need—expert coaches, top-notch equipment, and an amazing atmosphere. I feel stronger, healthier, and more motivated than ever!”
Alex R.
“The personal trainers here are next level! I've seen massive improvements in my endurance and strength. Highly recommend!”
Jordan M.
“I love the community at Athletic. The group classes push me beyond my limits, and I’ve made great friends along the way!”
Chris T.
Your reset starts now.
Take the first step towards nervous system balance and better habits.
tHE OCEAN LAB
3314 Harmon Ave, Austin, TX 78705
512-488-1710
Your reset starts now.
Take the first step towards nervous system balance and better habits.
tHE OCEAN LAB
3314 Harmon Ave, Austin, TX 78705
512-488-1710
Your reset starts now.
Take the first step towards nervous system balance and better habits.
tHE OCEAN LAB
3314 Harmon Ave, Austin, TX 78705
512-488-1710