Cold Plunge
A full-body reset in 15 minutes. Cold plunging boosts circulation, reduces inflammation, and builds true mental resilience.
Boost Circulation
Reduce Inflammation
Natural Dopamine Hit
Build Immunity
Cold Plunge
A full-body reset in 15 minutes. Cold plunging boosts circulation, reduces inflammation, and builds true mental resilience.
Boost Circulation
Reduce Inflammation
Natural Dopamine Hit
Build Immunity
Benefits of Cold Plunge Therapy
Step in. Breathe deep.
Cold plunge therapy triggers a rush of dopamine and feel-good chemicals, while reducing inflammation and training your nervous system to stay calm under stress. Our plunges are outdoors and set between 40–44°F, designed to bring your system back into balance—fast.
Step in. Breathe deep.
Cold plunge therapy triggers a rush of dopamine and feel-good chemicals, while reducing inflammation and training your nervous system to stay calm under stress. Our plunges are outdoors and set between 40–44°F, designed to bring your system back into balance—fast.
Reduces soreness and inflammation
Plunging helps flush out lactic acid and calm inflammation, ideal for post-workout recovery or injury prevention.
Enhances mood and mental clarity
A rush of dopamine and endorphins clears the mental fog and lifts your mood in minutes.
Builds stamina and athletic resilience
Consistent exposure trains your body to recover faster, adapt to stress, and perform at a higher level.
Strengthens nervous system regulation
Activates the parasympathetic nervous system, helping your body shift from fight-or-flight into rest-and-restore.
What to Expect
Come a few minutes early - take a breath, brace yourself, and prepare to feel alive.
Arrive hydrated and check in at the front desk.
Our team will guide you through the process if it’s your first time.
Breathe deeply, stay calm, that’s where the magic happens.
After your session, warm up in the sauna or relax in our lounge.
We provide everything you need, just show up and show yourself what you're capable of.
What to Expect
Come a few minutes early - take a breath, brace yourself, and prepare to feel alive.
Arrive hydrated and check in at the front desk.
Our team will guide you through the process if it’s your first time.
Breathe deeply, stay calm, that’s where the magic happens.
After your session, warm up in the sauna or relax in our lounge.
We provide everything you need, just show up and show yourself what you're capable of.
Who Cold Plunging Is For
Athletes and high performers looking to recover faster.
Anyone dealing with stress, anxiety, or burnout.
People building cold exposure into their wellness routine.
Curious first-timers who want to feel the dopamine rush.
Who Cold Plunging Is For
Athletes and high performers looking to recover faster.
Anyone dealing with stress, anxiety, or burnout.
People building cold exposure into their wellness routine.
Curious first-timers who want to feel the dopamine rush.
When to Avoid
Cold plunge therapy offers many benefits, but it may not be suitable for everyone. Please avoid or consult a doctor if:
Have uncontrolled high blood pressure, heart disease, or cardiovascular issues.
Are pregnant (especially in the early stages).
Have Raynaud’s disease or severe cold intolerance.
Have open wounds, skin conditions, or recent surgery.
Experience seizures or frequent fainting.
Have a fever, infection, or acute illness.
Are under the influence of drugs or alcohol.
When in doubt, please check with your healthcare provider before booking.
When to Avoid
Cold plunge therapy offers many benefits, but it may not be suitable for everyone. Please avoid or consult a doctor if:
Have uncontrolled high blood pressure, heart disease, or cardiovascular issues.
Are pregnant (especially in the early stages).
Have Raynaud’s disease or severe cold intolerance.
Have open wounds, skin conditions, or recent surgery.
Experience seizures or frequent fainting.
Have a fever, infection, or acute illness.
Are under the influence of drugs or alcohol.
When in doubt, please check with your healthcare provider before booking.
Memberships for Every Routine.
Flexible plans for consistent recovery, better stress management, and real results.
Recover Membership
/month
For those who want contrast therapy.
Unlimited Infrared Sauna
Unlimited Cold Plunge
Free Breathwork Classes
Member Events + Community Perk
Recharge Membership
/month
For those who want a deeper recovery routine.
Everything in the Recover Membership
1 Float/Week
1 PEMF / Week
Guest Pass Discounts
Unlimited Membership
/month
Regular Price $396
For those building a full wellness stack.
Unlimited Sauna and Cold Plunge
Unlimited Float Sessions
Unlimited PEMF
1 Free Guest pass/week
Free Breathwork Classes
Member Events + Community Perks
Memberships for Every Routine.
Flexible plans for consistent recovery, better stress management, and real results.
Recover Membership
/month
For those who want contrast therapy.
Unlimited Infrared Sauna
Unlimited Cold Plunge
Free Breathwork Classes
Member Events + Community Perk
Recharge Membership
/month
For those who want a deeper recovery routine.
Everything in the Recover Membership
1 Float/Week
1 PEMF / Week
Guest Pass Discounts
Unlimited Membership
/month
Regular Price $396
For those building a full wellness stack.
Unlimited Sauna and Cold Plunge
Unlimited Float Sessions
Unlimited PEMF
1 Free Guest pass/week
Free Breathwork Classes
Member Events + Community Perks
Memberships for Every Routine.
Flexible plans for consistent recovery, better stress management, and real results.
Recover Membership
/month
For those who want contrast therapy.
Unlimited Infrared Sauna
Unlimited Cold Plunge
Free Breathwork Classes
Member Events + Community Perk
Recharge Membership
/month
For those who want a deeper recovery routine.
Everything in the Recover Membership
1 Float/Week
1 PEMF / Week
Guest Pass Discounts
Unlimited Membership
/month
Regular Price $396
For those building a full wellness stack.
Unlimited Sauna and Cold Plunge
Unlimited Float Sessions
Unlimited PEMF
1 Free Guest pass/week
Everything in Basic, plus:
Everything in Basic, plus:
Testimonials
Our community is at the heart of everything we do.
With 4.9 stars on Google and thousands of sessions booked, Ocean Lab has become a sanctuary for recovery.
"Ocean Lab has become my morning home! I come and sauna multiple times a week, and always feel so nourished by this healing space. Everything is so clean and organized, and calm. It’s such a joy"
Lindsay H.
Been a member at The Ocean Lab for over two years now, and it’s honestly the best. The staff are legit amazing—always chill and making you feel welcome. The community is amazing too. Doesn’t matter if I’m doing contrast or just coming to hang out.
Andrew L.
"They care so much about the people that come through the door and genuinely strive to deliver exceptional value and service tailored to their clienteles needs. The Ocean Lab is a special place for anyone seeking to heal and recover both mentally and physically."
Brandon C.
“Athletic has everything I need—expert coaches, top-notch equipment, and an amazing atmosphere. I feel stronger, healthier, and more motivated than ever!”
Alex R.
“The personal trainers here are next level! I've seen massive improvements in my endurance and strength. Highly recommend!”
Jordan M.
“I love the community at Athletic. The group classes push me beyond my limits, and I’ve made great friends along the way!”
Chris T.
Testimonials
Our community is at the heart of everything we do.
With 4.9 stars on Google and thousands of sessions booked, Ocean Lab has become a sanctuary for recovery.
"Ocean Lab has become my morning home! I come and sauna multiple times a week, and always feel so nourished by this healing space. Everything is so clean and organized, and calm. It’s such a joy"
Lindsay H.
Been a member at The Ocean Lab for over two years now, and it’s honestly the best. The staff are legit amazing—always chill and making you feel welcome. The community is amazing too. Doesn’t matter if I’m doing contrast or just coming to hang out.
Andrew L.
"They care so much about the people that come through the door and genuinely strive to deliver exceptional value and service tailored to their clienteles needs. The Ocean Lab is a special place for anyone seeking to heal and recover both mentally and physically."
Brandon C.
“Athletic has everything I need—expert coaches, top-notch equipment, and an amazing atmosphere. I feel stronger, healthier, and more motivated than ever!”
Alex R.
“The personal trainers here are next level! I've seen massive improvements in my endurance and strength. Highly recommend!”
Jordan M.
“I love the community at Athletic. The group classes push me beyond my limits, and I’ve made great friends along the way!”
Chris T.
Testimonials
Our community is at the heart of everything we do.
With 4.9 stars on Google and thousands of sessions booked, Ocean Lab has become a sanctuary for recovery.
"Ocean Lab has become my morning home! I come and sauna multiple times a week, and always feel so nourished by this healing space. Everything is so clean and organized, and calm. It’s such a joy"
Lindsay H.
Been a member at The Ocean Lab for over two years now, and it’s honestly the best. The staff are legit amazing—always chill and making you feel welcome. The community is amazing too. Doesn’t matter if I’m doing contrast or just coming to hang out.
Andrew L.
"They care so much about the people that come through the door and genuinely strive to deliver exceptional value and service tailored to their clienteles needs. The Ocean Lab is a special place for anyone seeking to heal and recover both mentally and physically."
Brandon C.
“Athletic has everything I need—expert coaches, top-notch equipment, and an amazing atmosphere. I feel stronger, healthier, and more motivated than ever!”
Alex R.
“The personal trainers here are next level! I've seen massive improvements in my endurance and strength. Highly recommend!”
Jordan M.
“I love the community at Athletic. The group classes push me beyond my limits, and I’ve made great friends along the way!”
Chris T.
Your reset starts now.
Take the first step towards nervous system balance and better habits.
tHE OCEAN LAB
3314 Harmon Ave, Austin, TX 78705
512-488-1710
Your reset starts now.
Take the first step towards nervous system balance and better habits.
tHE OCEAN LAB
3314 Harmon Ave, Austin, TX 78705
512-488-1710
Your reset starts now.
Take the first step towards nervous system balance and better habits.
tHE OCEAN LAB
3314 Harmon Ave, Austin, TX 78705
512-488-1710