Cold Plunge
A full-body reset in 15 minutes. Cold plunging boosts circulation, reduces inflammation, and builds true mental resilience.
Benefits of Cold Plunge Therapy
Step in. Breathe deep.
Cold plunge therapy triggers a rush of dopamine and feel-good chemicals, while reducing inflammation and training your nervous system to stay calm under stress. Our plunges are outdoors and set between 40–44°F, designed to bring your system back into balance—fast.
Reduces soreness and inflammation
Plunging helps flush out lactic acid and calm inflammation, ideal for post-workout recovery or injury prevention.
Enhances mood and mental clarity
A rush of dopamine and endorphins clears the mental fog and lifts your mood in minutes.
Builds stamina and athletic resilience
Consistent exposure trains your body to recover faster, adapt to stress, and perform at a higher level.
Strengthens nervous system regulation
Activates the parasympathetic nervous system, helping your body shift from fight-or-flight into rest-and-restore.
What to Expect
Come a few minutes early - take a breath, brace yourself, and prepare to feel alive.
Arrive hydrated and check in at the front desk.
Our team will guide you through the process if it’s your first time.
Breathe deeply, stay calm, that’s where the magic happens.
After your session, warm up in the sauna or relax in our lounge.
We provide everything you need, just show up and show yourself what you're capable of.
Who Cold Plunging Is For
Athletes and high performers looking to recover faster.
Anyone dealing with stress, anxiety, or burnout.
People building cold exposure into their wellness routine.
Curious first-timers who want to feel the dopamine rush.
When to Avoid
Cold plunge therapy offers many benefits, but it may not be suitable for everyone. Please avoid or consult a doctor if:
Have uncontrolled high blood pressure, heart disease, or cardiovascular issues.
Are pregnant (especially in the early stages).
Have Raynaud’s disease or severe cold intolerance.
Have open wounds, skin conditions, or recent surgery.
Experience seizures or frequent fainting.
Have a fever, infection, or acute illness.
Are under the influence of drugs or alcohol.
When in doubt, please check with your healthcare provider before booking.
Single Sessions
Cold Plunge
$25
15 min access to two outdoor community cold plunges - Temperatures vary 40ºF - 50ºF
Contrast Therapy
$35
The perfect combination of our frigid outdoor cold plunges and our community infrared sauna. Go back and forth as many times as you'd like within 60 minutes!
Rise + Revive Power Hour
$25
7am-9am, (Mon-Fri Only) . Crafted for early risers - 60 mins of Sauna + Cold Plunge
