Events at The Ocean Lab

At Ocean Lab, wellness isn’t just a solo journey, it’s something we share.

From community sauna socials to guided workshops and special pop-ups, our events are designed to bring people together while supporting your mind, body, and nervous system.

Ladies Sauna Social

A women-centered sauna experience with space to breathe, reflect, laugh, and connect.

Every First Sunday

6-8PM

Ladies Sauna Social

A women-centered sauna experience with space to breathe, reflect, laugh, and connect.

Every First Sunday

6-8PM

Men's Sauna Social

No ego. No pressure. Just good humans, heat, and the kind of connection that strengthens more than just your body.

Tuesdays | Sept 16, Oct 14, Nov 11

5-7PM

Men's Sauna Social

No ego. No pressure. Just good humans, heat, and the kind of connection that strengthens more than just your body.

Tuesdays | Sept 16, Oct 14, Nov 11

5-7PM

Poetry at The Lab

A space to speak, share, and be seen. Join us for an open evening of poetry, presence, and real connection.

Every Second Wednesday

6-8PM

Poetry at The Lab

A space to speak, share, and be seen. Join us for an open evening of poetry, presence, and real connection.

Every Second Wednesday

6-8PM

Stretch at The Lab

Strengthen your spine. Reset your energy. Start your week aligned. intentional movement session with breathwork, energetic alignment, and post-class tea + cold plunge.

Every Sunday

9-10AM

Stretch at The Lab

Strengthen your spine. Reset your energy. Start your week aligned. intentional movement session with breathwork, energetic alignment, and post-class tea + cold plunge.

Every Sunday

9-10AM